Mind, Body, Spirit… As humans, we need more than just food to fuel the body, we also need sustenance for the mind and our Spirit too. “Wellbeing” is a term that is increasingly coming into our awareness. Especially amongst our precious First Responders, who often have to face traumas in their daily lives most of us would never experience. Bodies are resilient, yet they can become depleted, tired and overwhelmed by circumstances. So too can our minds and then our Spirit.
Depth psychology is of huge interest to me. My daughter is an Alumni of Psychology at Regent’s University, London and my closest friend works in the field of mental and emotional health as a clinical Psychotherapist in Vancouver. As a writer, I explore depth psychology and the human condition through the lens of my characters’ experiences and inter personal relationships. In our household, we understand and integrate the concept of wholeness and wellbeing.
I was hugely excited to come across Dave Thomas on Twitter. With a career spanning over 20 years in the UK Police, he has vast experience dealing with the aftermath of both traumatic and emotional situations. The varied guests on his show share honest, raw and real accounts of their true life experiences as well as offering solid advice from professional viewpoints.
I have found all these stories absolutely riveting, as a listener becoming immersed in the diverse worlds of amazing people like Lt Col Will Meddings, a Leader in the British Army, Bestselling Author & retired Police Commander, John Sutherland, Heart Transplant Recipient, Kate Hutchings (an absolutely awe inspiring woman.) The lovely Toni White, men’s mental health advocate, and many, many more.
And it is my great pleasure to introduce and share with my lovely readers worldwide Dave’s excellent Podcast show “WALK THE TALK”.
“Dave Thomas is a wonderful host and interviewer; his questions are “just right.” Dave leads his guests organically into each next point by holding the space for them and listening so that he makes it very easy for guests to stay in the flow of the topic at hand. As a psychotherapist who works with First Responders, I also appreciate that Dave keeps his police audience in mind, asking questions from their perspective and from his depth of police experience. Dave’s approach offers a solid combination of hard-earned knowledge and fresh curiosity, graciousness and open-minded exploration of new ideas. He sets the tone perfectly for guests to feel like they are in ‘good hands.'”